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Personalized Exercise Prescription
- Cardiac rehabilitation: Has a vital role to play in cardiac rehabilitation and cardio-respiratory fitness.
- Strength and endurance: The body becomes fitter, stronger, and more powerful.
- Balance and stability: Involves routines that improve the body’s stability, poise and balance.
- Proprioception: You are able to sense the movements of your body parts better.
- Pain relief: Achieved through regular performance of prescribed exercises.
- Treats variety of ailments: Helps people with problems like obesity, high blood pressure, osteoarthritis and migraine.
An important part of physiotherapy treatment, exercise prescription plays an important role in improving the performance and functioning of the body area under rehabilitation.
The physiotherapist assesses and evaluates the right course of physiotherapy treatment that can help the individual recover and become fit and healthy.
The exercises that are prescribed include active motion exercises, strengthening exercises, stretching and balancing exercises, and conditioning exercises.
A physiotherapist includes exercise prescription as a major component in his or her treatment techniques.
This form of treatment is continually applied, assessed and reviewed to suit the needs of the patient.
Exercise prescriptions revolve around the goals that the physiotherapist sets for the patient to fully recover and attain former level of fitness.
Exercises are very good preventive measures to prevent the possibility of future complications or illnesses.
1. The Diabetes Educator (Diabetes Educ), published in the United States has stated that:
“Proper manipulation of the exercise prescription components can create the desired health and fitness benefits, provide a high level of carbohydrate utilization, and control exercise risks while maintaining exercise intensity at aerobic levels.”
2. The journal Cardiology clinics (Cardiol Clin), published in United States, states that exercise prescription is a primary component of cardiac rehabilitation and prevention programming.
If you are an athlete or someone who believes in optimal fitness, you are serious about your workouts. However, this is not limited to athletes and health buffs, fitness trainers and physiotherapists develop exercise prescriptions or guidelines for patients.
This personalized workout regimen is most beneficial to patients since it addresses their individual needs, leading to recovery and a healthier lifestyle.
With the right set of workout routines advised through a good exercise prescription, the body functions efficiently. The exercise program should be designed taking into consideration the health status, physical activity, goals, and interests of the patient.
The physiotherapist will be able to integrate all these factors and develop an exercise plan especially addressing problem areas.
1. What comprises the assessment in exercise prescription? The physiotherapist does a thorough assessment before giving an exercise prescription. The assessment can involve determining joint related problems, musculoskeletal problems, cardiovascular fitness, abdominal fitness, general mobility, arthritis, pregnancy, blood pressure, respiratory illnesses, among others.
The physiotherapist works with a physician who will update him on the status of the patient’s health.
2. Is there a report generated for the physiotherapist? Yes, a general physical examination is conducted by the doctor and updates the physiotherapist about any health issues that may be an impediment to the exercise program. A physician’s clearance is needed before the physiotherapist designs the fitness program.
3. What is the frequency of exercises through exercise prescription? The exercise prescription starts at two or three times a week and can be increased to five or six times a week.
4. What comprises cardiovascular fitness exercises? Cardiovascular exercises target large muscle groups and can include exercises like jogging, walking, swimming, and cycling. These exercises promote blood circulation to the muscles and proper heart functioning.
5. How long do the workouts last? The physiotherapist develops the exercise prescription, the types of exercises and their duration in line with your health condition and fitness levels. The prescription can be at a minimum of ten minutes of exercises daily. If possible, one should strive for 30-60 minutes of regular exercise four or five times a week.
There is no serious warning about exercise prescription because exercises can be very beneficial to one's health. However, it is important to know not overdo them. Also, do the right set of exercises given by the physiotherapist in the exercise prescription.
Make it a point to voice your apprehensions or any past health problems to the doctor before doing the exercises. This will help your physiotherapist modify the exercise program if needed.
Top 5 reasons to consider exercise prescription
1. Cardiac rehabilitation: Cardiac rehabilitation is a medically supervised program that improves the health and well-being of people suffering from heart problems. With the right set of cardiovascular exercises, there is faster recovery from heart problems. Cardiovascular exercises also improve blood supply to the different parts of the body.
2. Strength and endurance: The sets of exercises documented in a exercise prescription helps in endurance training and develops core muscles for better performance. As a result, one develops a strong immunity to diseases as well as lower the risk for injury.
3. Balance and stability: Exercises help improve poise, balance, and body stability. A confident poise and proper posture are indications of good health.
4. Better proprioception: When the musculoskeletal system is weak, there is also weak proprioception. As an, people with arthritis oftentimes complain that they can barely sense their limbs and this can result in injury. Exercises help the body develop a better proprioception.
5. Treats a variety of ailments: Exercises are the best way to get in shape, reduce blood pressure problems, obesity, reduce stress, and relieve migraine.
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