Cowie Hill Physiotherapy - pt Health

  • Address
  • 15 Shoreham Road #213
    Halifax, Nova Scotia B3P 2R3
    Canada
    1 (866) 749-7461
  • Hours of Operation
  • Monday: 10:00 AM-7:00 PM
  • Tuesday: 8:00 AM-8:00 PM
  • Wednesday: 8:00 AM-4:00 PM
  • Thursday: 8:00 AM-7:00 PM
  • Friday: 8:00 AM-3:00 PM
  • Saturday: Closed
  • Sunday: Closed
  • Languages Spoken
  • English

Book an appointment at this clinic

* We will contact you within an hour to confirm your appointment time. Maximum of 250 characters allowed
Booking...

Welcome to Cowie Hill Physiotherapy

Helping Halifax residents feel their best for over 5 years


At Cowie Hill Physiotherapy you can expect:

  • Results: Proven, one-to-one, evidence-based therapy
  • Coverage Options: Covered by WCB & most insurance plans with minimal out-of-pocket fees
  • Efficient Recovery: We get you back to enjoying a pain free life as quickly as possible
  • Short & Long Term Relief: We focus on the root cause of your pain, not just symptoms
  • Flexible Scheduling: Convenient scheduling around work and home obligations
  • Prevention Strategies: We show you how to keep pain from coming back – on your own
  • Experienced Clinicians: Licensed clinicians who genuinely care about reaching your goals
  • No Wait List: Access to therapy in under 48 hours – normally same day

We also offer a convenient no-obligation appointment option so you can learn more about how we can help with no commitment.

When you choose Cowie Hill Physiotherapy you will find experienced physiotherapy, chiropractic care, massage therapy, acupuncture staff who work together to ensure optimal care for your painful injury.

Located near Shoreham Road #213, Cowie Hill Physiotherapy recognizes the differences in shapes, sizes, strengths and degrees of injury amongst all of our patients and designs sensible rehabilitation programs that help our patients reach their personal rehabilitation goals. Whether it is pain relief or recovery from an injury, we will provide therapy options that can help you play an active role in achieving your goals. We are a multidisciplinary clinic that specializes in physiotherapy, chiropractic care, massage therapy, acupuncture and more. By working together as a team, all clinicians are in constant communication with each other in order to ensure that each patient receives the most effective treatment possible.

We successfully treat many conditions and injuries through a variety of effective therapy options. Click on the “conditions we treat” tab above to learn more about therapy options.

Early Intervention Can Help Prevent Lifelong Chronic Pain

Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury have shorter recovery periods and are 8 times less likely to develop chronic pain.*

Cowie Hill Physiotherapy can help you feel your best. Schedule your no-obligation appointment today using the form to the right, or give us a call and put Cowie Hill Physiotherapy full spectrum of advanced rehabilitation services to work for you.

*Study by the Department of Occupational Medicine at the Orebro Medical Centre.

Conditions We Treat

At Cowie Hill Physiotherapy, our team has extensive experience and training in treating a variety of different conditions.


If you are experiencing pain from an ankle injury it is important that you get the correct form of treatment. If your ankle injury is not given the proper attention and healed completely, you run the risk of it occurring again or developing a chronic condition.Our approach to physiotherapy starts first by helping you understand your ankle injury as well as implement the necessary rehabilitation steps and bracing (when applicable)that can help correct your ankle problem.To learn more about how we can help your specific ankle injury, consider scheduling a no obligation physio appointment today.
Unfortunately there is no cure for osteoarthritis. Arthritis is a chronic but very treatable disease. Our physiotherapist’s goals are to relieve your pain and to improve or maintain movement of affected joints. Our treatment for OA involves no prescriptions. Our rehab team will provide several options to help manage your symptoms effectively. To learn more about how we can help your specific OA pain, consider scheduling a no obligation physiotherapy appointment today.
Our physiotherapy team designs programs to address a particular back condition and to help you prevent future back pain problems from reoccurring. Physiotherapy treatments focus first on relieving pain, improving your back movement, and fostering healthy posture. There is a great deal of scientific evidence that physiotherapy is beneficial for back pain. pt Health physio clinics are evidence based and use the most current research when developing your treatment plan. We treat: piriformis syndrome, spinal stenosis, degenerative disc disease, disc herniation among other conditions. To learn more about how we can help your specific back injury, consider scheduling a no obligation appointment today.
Non infected bursitis can be treated effectively. Our physio team will apply advanced therapy techniques to help reduce the inflammatory process of bursitis. Electrotherapy, such as ultrasound or shortwave diathermy can also help greatly. Your situation is unique, and so should your treatment be. To learn more about how we can help your bursitis pain, consider scheduling a no obligation physiotherapy appointment today.
Car accident rehabilitation is a specialized type of physiotherapy with a focus on collaboration between pt Health rehab professionals. Our ultimate goal is to fully return you to the physical state that you were in the minute before your car accident occurred. Car accident therapy often requires the care of more than one health care provider and may involve blending such treatments as physiotherapy and massage therapy, for example. Your situation is unique. To learn more about how we can help your specific injury, consider scheduling a no obligation appointment today. Learn more about our physio treatment approach to auto accident whiplash.
The main focus of our treatment is to reduce or eliminate the cause of pressure in the carpal tunnel. We may provide suggestions about the use of healthy body alignment and wrist positions, helpful exercises, and tips on how to prevent future problems. Our physiotherapist may also begin treatments to reduce inflammation and to encourage normal gliding of the tendons and median nerve within the carpal tunnel. Although time required for recovery is different for every patient, as a general rule, you may see improvement in as little as four weeks. Your situation is unique. To learn more about how we can help your specific carpal tunnel injury, consider booking a physiotherapy appointment at a clinic near you.
Acute injuries usually occur suddenly during activities. When you experience an acute injury there are things your pt Health physiotherapist can do to minimize tissue damage and protect from further injury. We help you to manage and recover from your injury sooner. Chronic pain is a broad category that includes many common conditions that affect the soft tissues of the body. At pt Health many nonsurgical treatment approaches are used by our rehabilitation team to reduce the symptoms of chronic pain. Our physiotherapy team gathers detailed information and will evaluate your condition closely. The answers you give along with the results of the examination will guide us in tailoring a unique treatment program that is right for you.
A concussion is known as a type of trauma, or injury, to the brain. In some cases it can result in additional symptoms, including neurological, physical, and emotional. At pt Health, we work with you to successfully recover from a concussion, through such techniques as vestibular rehabilitation, to help retrain the brain to recognize the signals from the vestibular system, proprioception, and vision to help with imbalance.
Balance problems affect over 50% of all adults at some time. A pt Health physiotherapist is trained to treat dizziness and balance issues including: BPPV (benign paroxysmal positional vertigo): an individual feels the environment is moving around them (i.e. spinning). This is related to a dysfunction in the vestibular system. A pt Health physiotherapist can help treat this with a series of maneuvers and exercises that restore normal function for the vestibular system and help the patient regain balance. Your situation is unique. To learn more about how we can help your balance issues, consider scheduling a physiotherapy appointment today.
The elbow is one of those areas that is easy to injure, whether it be from sitting at a desk all day or playing your favourite sport. Because elbow injury is most often linked to overuse, our physiotherapy team will work with you to reduce repeated strains during activity. When symptoms are from a particular sport or work activity, we will observe your style and motion with the activity. Our physiotherapist may suggest ways to protect the elbow during your activities. We also keep the collagen in your tendon from breaking down further. Our overall goal is to help your elbow injury heal as soon as possible. Call pt Health today to learn more about how we can help your specific injury.
Aerobic exercise can be helpful in reducing muscle pain and tenderness. Heat and massage therapy may also be beneficial in some patients. a pt Health physio therapist will assist with education about energy conservation techniques and specific strengthening exercises that may help effectively manage fibromyalgia symptoms.
The foot can be the home of many problems, all of them uncomfortable and tough to deal with. We help treat stress fractures, pulled muscles, torn ligaments and more. Each foot injury is unique. To learn more about how we can help your unique injury, call pt Health physiotherapy today.
A hip injury is one of the most serious injuries a person can suffer through and one that can lead to long-term health problems if not addressed correctly or inevitably prevented. Your pt Health physiotherapist will work with you to regain the stability needed in the hip for balance and walking. Find out how we can help your unique injury, consider booking a no-obligation appointment today.
The knee is a sensitive area of your body and one that is prone to injury doing almost any activity. When you begin a pt Health knee physiotherapy program, our initial treatments will focus on decreasing pain and swelling in your affected knee. Our rehab team may begin range-of-motion exercises, with the goal of helping you swiftly regain full movement in your knee. This may include the use of rotation movements, gentle stretching, and careful pressure applied to the knee. We may also give you exercises to improve the strength of your hamstring and quadriceps muscles. As your symptoms ease and strength improves, we may also provide specialized exercises to improve knee stability. Learn more about how we can help. Book your physio appointment today.
Nonsurgical therapy can optimize the health of your neck and in some cases, prolong the need for surgery. Our physiotherapy programs are often prescribed for 2 to 5 weeks for patients with neck pain, although your recovery time may vary. Our therapy sessions are designed to help ease pain and to improve your mobility, strength, posture, and function. To learn more about how we can help your specific neck injury, consider scheduling a no obligation physio appointment today.
Our treatment may help improve muscle strength, making every day activities important to you easier to achieve. Our approach to neurological rehab first assesses how your muscles are functioning and then we devise a structured rehabilitation program centred around you and your needs. Call or email us today to learn more.
pt Health physiotherapists are experts at assessing, planning, and implementing effective exercise programs for overweight and obese individuals. Your insurance may cover some or all program costs. Discover how we can help with your specific weight loss goals. schedule a no-obligation appointment today.
Patients with osteoporitic bones begin losing their minerals and support capabilities, leaving the skeleton brittle and prone to fractures. The primary goals of our treatment are to educate you on proper posture, introduce safe ways of moving and lifting, and provide you with helpful exercises you can do at home to help prevent a decline in bone mass and prevent fractures. Find out how we can help you by booking a no obligation physiotherapy appointment today.
CTD is a broad health category that includes many common diseases that affect the soft tissues of your body. CTD in itself is not a disease. pt Health helps you understand your condition as well as implement the necessary rehabilitation steps that should be taken for correcting your pain and preventing injury recurrence. Get more information on how we can help you by booking a no obligation appointment.
Plantar fasciitis is a painful condition affecting the bottom of the foot. Nonsurgical management of plantar fasciitis is successful in 90 per cent of all cases. When you begin therapy our physiotherapist will design exercises to improve flexibility in the calf muscles, achilles’ tendon, and the plantar fascia. To learn more about how we can help your plantar fasciitis, consider scheduling a no obligation appointment today.
Post operative treatment can help with recovery from numerous surgeries such as acl reconstruction, frozen shoulder, joint replacement, knee surgery, hip replacement among others. Your situation is unique. To learn more about how we can help with your post op physio, consider scheduling your no-obligation physical therapy appointment today.
Pain in the buttock that radiates down the leg is commonly called sciatica. The most common cause for sciatica is irritation of the spinal nerves in or near the lumbar spine. After evaluating your condition, our physiotherapy team will use various treatments to ease spasm and pain. Discover how we can help your sciatica pain, call or email for your no obligation appointment today.
At pt Health we provide information and tools needed to successfully recover from a shoulder injury and to prevent future injuries from occurring. There are many types of shoulder injuries. To learn more about how we can help with your specific shoulder pain, schedule a no obligation physiotherapy appointment today.
Our staff works with a variety of people with different athletic and sport backgrounds to improve their overall performance and skill, and assist them with successful recovery when sports-related injuries occur. There are many types of sport related injuries. Discover how our physiotherapists can help you.
Sprains and strains are injuries caused by overstretching or tearing of the ligaments and tendons. Strains and sprains have similar signs and symptoms, but differ anatomically. To learn more about how we can help your strain / sprain, consider scheduling a no obligation appointment today.
We look forward to helping you recover from your work related injury. Whether you spend your day at the computer, sitting at a desk, standing or lifting, we can work with you to design a program that will help you avoid or recover from work injuries. Find out how we can help by scheduling a no obligation physiotherapy appointment today.

Personalized Treatment Plan: The First Step to Your Recovery

Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities.

Evaluating Your Condition

To come up with your treatment program, a therapist will gather key information about your condition. Your answers along with the results of an expert examination will guide us in creating a specific type of treatment program to effectively address your specific condition and eventually, to facilitate your healing.

Adjustments to the program are implemented based on your actual progress, or response, to the treatment until your goals are achieved. We pay close attention to your progress. You will receive verbal instruction and hands-on guidance to improve your condition.

Prevention Strategies:

Understanding Your Condition and Implementing Prevention Strategies

A clear understanding of your condition will not only alleviate your concerns, but can also help you understand your condition, to look for and change factors that may be causing your symptoms, and to help you learn how to avoid future problems.

Our therapists may provide tips, specific stretches, and exercises to do at work, or during activities. We recommend changes to help you do your job with less strain and less chance of injury.

As you recover, you will gradually advance in a series of strengthening exercises for the muscles surrounding the affected area which helps patients begin moving easier and lessens the chances of future pain and problems.

How Long It Takes:

Quick Treatments to Let You Work on Your Other Responsibilities

Our goal is to relieve pain and correct your injury as quickly as possible, without compromising the quality of treatments you will be receiving. We adjust our therapy programs to meet your goals.

We get you in for treatment quickly, usually within a few days, and work hard to get you back to enjoying life as quickly as possible. In fact, in some cases just a few 30-minute therapy sessions is all it takes.

Including Your Doctor:

Your Doctor Is Always Our Partner

It takes a team approach to high quality health care. That is why we never take your doctor out of the equation.

Cowie Hill Physiotherapy provides clear and consistent reporting to your doctor. Reporting may include areas such as results achieved, detailed assessment of problem, treatment by physiotherapist, and future treatment options.

We Help You Get Well & Stay Well.

But the treatment doesn’t stop in our office. We may provide you with exercises to do at home on a regular basis to help control your symptoms and protect reoccurrence of injury in the years ahead. Although we will continue to be a resource, you will be in charge of practicing the strategies and exercises you’ve learned as part of an ongoing home program and maintain a good quality of life.

Ready to feel your best again? Schedule Your No-Obligation Appointment Today.

You’re In Good Hands At Cowie Hill Physiotherapy

Healthcare Solutions To Get Well And Stay Well


Cowie Hill Physiotherapy uses many therapy options to ensure an optimal approach to your care. You will experience a variety of gentle therapy solutions that can help reduce pain, strengthen, add flexibility, improve joint range, and more. Some of our services include:

  • Physiotherapy
  • Chiropractic Care
  • Massage Therapy
  • Occupational Therapy
  • Acupuncture
  • Psychology
  • Orthotics (gait scan equipped)
  • Custom Bracing

Accessible and Affordable Therapy

We take care of the paperwork so you don’t have to


Cowie Hill Physiotherapy services are covered by most health care plans; most pay 80-100% of the fees. If you have a dental plan, chances are you also have coverage for most of the services and products we offer at Cowie Hill Physiotherapy. We currently accept:

  • Motor Vehicle Accident
  • Extended Benefits
  • Government Funding
  • Work Injury
  • Private
  • No Obligation

Payment Methods Accepted

  • Cash
  • VISA / Mastercard
  • Debit
  • Cheque

Important Coverage Information:

Motor Vehicle Accident Coverage

We direct bill your auto insurance plan.

If you have extended health care benefits that cover therapy, auto insurance companies in Nova Scotia require that your claim be placed through your extended health plan first. Any remaining balances for services are then covered by your auto accident insurance plan. On your first visit, you may be asked to provide information about your extend health plan.
If you do not have an extended health care benefits which covers therapy, your treatments may be billed directly through your auto accident insurance company.

Workers Compensation Board (WCB) – Billed Directly

We bill directly to WCB for you.

WCB provides physiotherapy coverage for workers injured on the job. We bill WCB directly for treatments provided, complete necessary forms, progress reports, treatment extensions and communicate with adjudicators, your workplace and other healthcare professionals involved in your treatment. Our team can help you navigate through any WCB paperwork that you may be unsure about.

Blue Cross Billing

Cowie Hill Physiotherapy will bill Blue Cross directly for physiotherapy and massage therapy treatments for members of

  • RCMP
  • DND
  • Canadian Forces
  • Veterans Affairs

For any treatments partially covered, you may be asked to co-pay the difference at each visit.

For more details about treatment fees, contact our helpful administrative team with any questions you may have about your payment options.

Schedule your no-obligation appointment today to get well and stay well.

Cowie Hill Physiotherapy Team Members

Our trusted clinic team members


 

  • Holly Muirhead

    Holly Muirhead - Holly Muirhead

    Biography coming soon...

  • Lori-Lynn Hill

    Lori-Lynn Hill - Lori-Lynn Hill

    Biography coming soon...

  • 197-5-mike-majaess(1)

    Dr Michael Majaess - Michael Majaess

    Chiropractor

    Dr. Michael Majaess has over 13 years of professional experience in the chiropractic management of neuromusculoskeletal injuries. Michael has moved towards dually maintaining part-time clinical practice and a role as an adult educator. Having completed the Train-the-Trainer Adult Education Program, he has served as lead instructor of musculoskeletal anatomy and orthopedic assessments at the Canadian College of Massage and Hydrotherapy since 2007. As a healthcare provider, Michael’s philosophy of practice is to meet the needs of his patients in a professional and timely manner and strives to teach his patients how to become more empowered over their own health and wellness. As a certified Graston Technique® practitioner, he blends his experiences into his current style of practice by emphasizing soft-tissue management. Continuing to maintain an affiliate membership with the College of Chiropractic Sports Sciences, when possible, he enjoys sharing and demonstrating the benefits of chiropractic by participating on a volunteer basis with major local sporting events that have included the Scott FireFit Championships, Nautel Laser Masters World Championships, International Canoe Federation Canoe Sprint World Championships, Canada Winter Games, and, most recently, the Bluenose Marathon.

  • 199-1-jessica-ritchie(2)

    Jessica Ritchie - Jessica Ritchie

    PT

    Jessica grew up in Auburn, a small community in the Annapolis Valley. When not at work, she enjoys spending her spare time being active outdoors; particularly biking, hiking, kayaking, camping & rock climbing. She attended St.F.X. University, where she obtained a Bachelor of Science in Human Kinetics with a concentration in Nutrition in 2007. She returned to St.F.X in 2008 and obtained a Bachelor of Science in Nutrition. Jessica joined the pt Health team as a Kinesiologist in 2008. In 2012, Jessica graduated from Dalhousie University with a Master of Science in Physiotherapy. Upon graduation, she received the School of Physiotherapy award for Integrated Practice. Jessica has taken continuing education courses in level 1 Manual Therapy & Anatomical Acupuncture. She has been working as a physiotherapist for pt Health since the fall of 2012.

  • 199-0-jessica-ritchie(2)

    George Cernan - George Cernan

    Physiotherapist, BScPT

    George has over 5 years of clinical experience and is a member of the Canadian Physiotherapy Association. Since graduating from Dalhousie University, George continues to enhance his clinical skills through numerous continuing education courses including manual therapy, low back disorders, movement impairments, acupuncture, and exercise prescription. As a former professional musician, he has a special interest in musicians’ injuries. In his spare time he enjoys piano playing. Salsa dancing, and travelling.

     

  • 199-4-vanessa-mccoll

    Dr. Vanessa McColl - Vanessa McColl

    BA(Hons), MSc, Psychologist (Candidate Register)

    Vanessa hails from Windsor, Ontario. In 2008, she graduated from the University of Windsor with a Bachelor’s in Psychology with Thesis, with Distinction. Upon completing this degree, she moved to Nova Scotia to complete her Master’s degree in Clinical Psychology at Acadia University and graduated in 2010. Her Master’s thesis was funded by the Canadian Institutes of Health Research and it was awarded a Certificate of Academic Excellence by the Canadian Psychological Association. She completed her practicum in clinical assessment and internship in psychotherapy at Annapolis Valley Health (AVH) Adult Community Mental Health Services in Kentville, NS. Vanessa continues to remain active in the psychology research field. Her research interests are in the area of cognitive behavioural and emotional regulation approaches to the study of depression and anxiety. In 2012, in collaboration with her Master’s thesis supervisor from Acadia, she will conduct an online study with undergraduate students that will be an extension of her Master’s thesis. This study will examine in further detail the manner in which self-regulation processes might be related to psychological well-being in the regulation of short-term and long-term goals. Vanessa’s therapeutic approach is eclectic in nature, although primarily cognitive-behavioural. Her “down-to-earth”, practical, and empathic delivery helps to establish positive rapport with clients.