In Motion Physiotherapy and Wellness White Rock - pt Health
- 1400 George St, Unit 1D
White Rock, British Columbia V4B 4A3
Canada (778) 819-6246
- Street Parking
- Hours of Operation
- Monday : 8:00 AM-8:00 PM
- Tuesday : 7:00AM-8:00 PM
- Wednesday : 8:00AM-8:00 PM
- Thursday : 7:00AM-8:00 PM
- Friday : 8:00AM-8:00 PM
- Saturday : Closed
- Sunday : Closed
- Languages Spoken
- English, Hindi, Punjab
- Product Store
- Shop Now
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Welcome to In Motion Physiotherapy and Wellness White Rock
Helping White Rock residents feel their best for over 18 years
At In Motion Physiotherapy and Wellness White Rock you can expect:
- Results: Proven, one-to-one, evidence-based therapy
- Coverage Options: Covered by WCB & most insurance plans with minimal out-of-pocket fees
- Efficient Recovery: We get you back to enjoying a pain-free life as quickly as possible
- Short & Long Term Relief: We focus on the root cause of your pain, not just symptoms
- Flexible Scheduling: Convenient scheduling around work and home obligations
- Prevention Strategies: We show you how to keep pain from coming back – on your own
- Experienced Clinicians: Licensed clinicians who genuinely care about reaching your goals
- No Wait List: Access to therapy in under 48 hours – normally same day
We also offer a convenient no-obligation appointment option so you can learn more about how we can help with no commitment.
When you choose In Motion Physiotherapy and Wellness White Rock you will find experienced staff who work together to ensure optimal care for your painful injury.
Located on George St, In Motion Physiotherapy and Wellness White Rock recognizes the differences in shapes, sizes, strengths and degrees of injury amongst all of our patients and designs sensible rehabilitation programs that help our patients reach their personal rehabilitation goals. Whether it is pain relief or recovery from an injury, we will provide therapy options that can help you play an active role in achieving your goals. We are a multidisciplinary clinic, by working together as a team, all clinicians are in constant communication with each other in order to ensure that each patient receives the most effective treatment possible.
We successfully treat many conditions and injuries through a variety of effective therapy options. Click on the “condition” tab above to learn more about therapy options.
Early Intervention Can Help Prevent Lifelong Chronic Pain
Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury have shorter recovery periods and are 8 times less likely to develop chronic pain.*
In Motion Physiotherapy and Wellness White Rock can help you feel your best. Schedule your no-obligation appointment today using the form to the right, or give us a call and put In Motion Physiotherapy and Wellness White Rock full spectrum of advanced rehabilitation services to work for you.
*Study by the Department of Occupational Medicine at the Orebro Medical Centre.
Conditions We Treat
At In Motion Physiotherapy and Wellness White Rock, our team has extensive experience and training in treating a variety of different conditions.
Personalized Treatment Plan: The First Step to Your Recovery
Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities.
Evaluating Your Condition
To come up with your treatment program, a therapist will gather key information about your condition. Your answers along with the results of an expert examination will guide us in creating a specific type of treatment program to effectively address your specific condition and eventually, to facilitate your healing.
Adjustments to the program are implemented based on your actual progress, or response, to the treatment until your goals are achieved. We pay close attention to your progress. You will receive verbal instruction and hands-on guidance to improve your condition.
Understanding Your Condition and Implementing Prevention Strategies
A clear understanding of your condition will not only alleviate your concerns, but can also help you understand your condition, to look for and change factors that may be causing your symptoms, and to help you learn how to avoid future problems.
Our therapists may provide tips, specific stretches, and exercises to do at work, or during activities. We recommend changes to help you do your job with less strain and less chance of injury.
As you recover, you will gradually advance in a series of strengthening exercises for the muscles surrounding the affected area which helps patients begin moving easier and lessens the chances of future pain and problems.
How Long It Takes:
Quick Treatments to Let You Work on Your Other Responsibilities
Our goal is to relieve pain and correct your injury as quickly as possible, without compromising the quality of treatments you will be receiving. We adjust our therapy programs to meet your goals.
We get you in for treatment quickly, usually within a few days, and work hard to get you back to enjoying life as quickly as possible. In fact, in some cases just a few 30-minute therapy sessions is all it takes.
Including Your Doctor:
Your Doctor Is Always Our Partner
It takes a team approach to high quality health care. That is why we never take your doctor out of the equation.
In Motion Physiotherapy and Wellness White Rock provides clear and consistent reporting to your doctor. Reporting may include areas such as results achieved, detailed assessment of problem, treatment by physiotherapist, and future treatment options.
We Help You Get Well & Stay Well.
But the treatment doesn’t stop in our office. We may provide you with exercises to do at home on a regular basis to help control your symptoms and protect reoccurrence of injury in the years ahead. Although we will continue to be a resource, you will be in charge of practicing the strategies and exercises you’ve learned as part of an ongoing home program and maintain a good quality of life.
Ready to feel your best again? Schedule Your No-Obligation Appointment Today.
You’re In Good Hands At In Motion Physiotherapy and Wellness White Rock
Healthcare Solutions To Get Well And Stay Well
In Motion Physiotherapy and Wellness White Rock uses many therapy options to ensure an optimal approach to your care. You will experience a variety of gentle therapy solutions that can help reduce pain, strengthen, add flexibility, improve joint range, and more. Some of our services include:
- Chiropractic Care
- Massage Therapy
In Motion Physiotherapy and Wellness White Rock Team Members
Our trusted clinic team members
Harsimran Sidhu - Physiotherapist
Master's Degree in Physio
Harsimran(Sim) holds a Master’s degree in Physiotherapy with specialization in Orthopedic Physical Therapy and has an experience of 12 years. Sim has experience of working with clients with different age groups, treating orthopedic injuries, MVA related injuries, workplace injuries, vestibular disorders and she has special interest in shoulder, neck and back disorders, knee injuries and upper extremity conditions.
Additionally Sim has certification in Intramuscular stimulation (IMS), functional therapeutics and on a journey to gain more knowledge; she is associated with Kinetacore & Evidence in Motion.
Sim’s treatment approach is based on correcting the movement dysfunction, alleviating pain and helping the client return to pre-injury functional status. Her treatment includes detailed assessment and setting the treatment goals with client and she works on that using manual therapy skills like Maitland, Manipulation, Mulligan, MET, joint mobilization’s and corrective exercises.
Dr. Colin McKay - Chiropractor
Dr. Colin McKay did his undergraduate work at Western Washington University, Bellingham, Washington, and completed his doctorate in Chiropractic at Western States Chiropractic College, Portland, Oregon. Dr. McKay has been in practice in Richmond since 1997 and in White Rock since 2004. In Addition to his many years of clinical experience, he has an extensive background in sports and sports related injuries. Dr. McKay uses diversified Chiropractic techniques and is fully credentialed in Active Release Techniques (ART) and Graston Techniques. Dr. McKay has completed several marathons, half marathons, triathlons and recently completed his third Ironman.
Mandeep Grewal - Physiotherapist
Bachelor of physiotherapy
Mandeep graduated from the University Baba Farid University of Health Sciences with a Bachelors of physiotherapy. In her practice, Mandeep works with patients of all ages, helping them attain their rehabilitation goals. She has clinical experience treating patients with orthopaedic, neurological, and cardiorespiratory conditions.
Mandeep has gone on to complete additional courses including Maitland manual mobilization technique and vestibular rehabilitation. She believes in patient-focused care that not only treats conditions but also educates patients to prevent future injuries.
Elyas Matilda - Massage Therapist
Ely Matilda is a Registered Massage Therapist and a 2009 graduate of the West Coast College of Massage Therapy. Since then he has gained considerable clinical experience treating a wide range of patients, with a focus on sports injuries and chronic pain, and especially the treatment and rehabilitation of injuries or pain syndromes sustained in relation to motor vehicle accidents. Ely is proficient at quickly accessing the origin and effects of an injury in order to apply appropriate treatment techniques and home care to effectively facilitate the healing process. Ely has volunteered his time and expertise at local events, such as BC provincial soccer cup
tournaments and the RBC GranFondo Whistler cycling event.
Deepak Rohilla - Physiotherapist
Deepak Rohilla did his Bachelor of Physiotherapy from MD University, India, followed by Master of physiotherapy- Orthopaedics & Manual Therapy from Manipal University, India. He also completed Certificate in Yoga from New Delhi, India. He has undertaken several training programs at prestigious institutes like Army Sports Institute, Army Paraplegia Rehabilitation Centre (India), YMCA (India), Post graduate Institute of Medical Sciences(India) and participated in various workshops and conferences.
He has more than 8 years of experience in dealing with clients with pain, functional limitations & dysfunction, motor vehicle accidents (ICBC), work related injuries (Work Safe BC), pre & post-surgical rehabilitation.
His expertise involves manual therapy using joint mobilization, manipulations, soft tissue mobilization, neural mobilization, Muscle energy techniques, myofascial release techniques, trigger point release. He focuses on using evidence based approach.
Dr. Naiomi Sohi - Chiropractor
Dr. Naiomi Sohi holds a Bachelor of Science in Kinesiology from Simon Fraser University. She then graduated from the Canadian Memorial Chiropractic College obtaining her Doctor of Chiropractic Degree. Her approach to care is evidence-based clinical knowledge, working towards the holistic wellness of each individual to help improve their overall health.
By focusing on the nervous system and its contribution to
musculoskeletal health and its influence on the rest of the body she looks towards the interaction between these systems to help maximize her patients’ care. She is also experienced in providing care for pregnant
women and children, including those with learning and developmental
Although she enjoyed her time out East, it was her North-West soul that has brought her to BC to practice. Dr. Sohi has spent the past year as a new mom exploring life with her new baby. She enjoys time outdoors-
hiking, running, and days at the beach. She describes herself as a yogi- in-training as she has a passion for personal development including her mind, body, and spirit.
Harvinder Singh - Physiotherapist
Harvinder Singh obtained his bachelor’s degree in Physiotherapy from Baba Farid University of Health sciences in India. Since then he has been involved in treating patients in a multi disciplinary physiotherapy setting. Harvinder is very experienced in treating patients of various specialties like Neurology, Musculoskeletal, Respiratory and Sports injuries. In India he was working with many reputed NGOs and spent his free time working with the under privileged. He likes to play Football, Pool, Lawn tennis and Chess. He speaks fluent English, Punjabi and Hindi.