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800 Princess St, Suite 400
Kingston, Ontario K7L 5E4
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800 Princess St, Suite 400
Kingston, Ontario K7L 5E4
View Full Map

Fill out the form below to request your physiotherapy appointment.

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800 Princess St, Suite 400
Kingston, Ontario K7L 5E4
View Full Map

Fill out the form below to request your physiotherapy appointment.

Please check your email for your booking request confirmation.

< Back to Previous Step

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Proactive Physiotherapy - pt Health

800 Princess St, Suite 400
Kingston, Ontario K7L 5E4

Hours of Operation

Monday:08:00 AM-07:00 PM
Tuesday:08:00 AM-07:00 PM
Wednesday:08:00 AM-07:00 PM
Thursday:08:00 AM-07:00 PM
Friday:08:00 AM-07:00 PM

In-person treatment available

Virtual Care treatment available


Our clinic is open and offering In-person treatment in addition to Virtual Care service. Please note that enhanced measures are in place to ensure the health and safety of our patients and staff. View our virtual tour video so you know what to expect at your next clinic appointment.

"Went in with tricky back pain where two doctors couldn’t pinpoint the area of pain. I was healed in exactly the amount of time they estimated during my first session (6 weeks). I’ve also been given stretches and exercises that have so far helped me from relapsing. Friendly staff, quick service, short wait times for appointments, and uncomplicated process. Great place to go to.."

Brian C - Google Review

"Everyone at the clinic is extremely friendly and very professional. They are always on time. I have never had to wait more than 5 minutes in the waiting room. I would 101% recommend pt Health Clinic to anyone with an injury that would like to actually see results with professional people who know what they are doing. Seriously you won't regret it!"

Trisha P - Google Review

Our Clinic Team

  • Inderdeep Singh Mand
    Physiotherapist - Physiotherapist, PT, MHSc

    Speaks: English, Hindi, Punjab
    Inder graduated with honours from Baba Farid University of Health Sciences in India, with a Bachelor’s degree in Physiotherapy and Rehabilitation and completed his Master’s in Health Sciences at the University of Western Sydney (Australia). Inder has more than five years of international healthcare experience, working in different healthcare settings and in different positions. He has worked with a variety of patient populations suffering from musculoskeletal, neurological, and cardiac conditions. Inder believes in evidence based practice with a patient centred approach to maximize his patients’ functional independence. He encourages patients to take a proactive role in their health and rehabilitation. In his spare time, Inder loves to explore new hiking trails and spend time with friends and family.

  • Marianne Irwin
    Massage Therapist - BA(Hons), RMT

    Speaks: English
    Marianne is a graduate of Sir Sanford Fleming College who has been providing client-centered massage therapy since 2010. She has experience treating all ages from children to seniors, and also performs prenatal massage. Her treatment style includes a variety of modalities such as myofascial release, trigger point therapy, Swedish massage, joint mobilizations, active/passive stretching and deep tissue therapy. She has experience treating patients with chronic pain, repetitive strain injuries, fibromyalgia, headaches, and develops treatment plans to help her clients reach their goals using hands-on techniques and making recommendations for home exercise/care. Marianne is a member of the Registered Massage Therapists’ Association of Ontario and is registered with the College of Massage Therapists of Ontario. She studied Psychology at the University of Windsor and also holds an Honours B.A.

  • Michael Corrigan
    Physiotherapy Support Personnel

    Speaks: English
  • Muhammed Shahriar Zaman
    Physiotherapist - BScPT, MPH, MSc

    Speaks: English
    Muhammed is a Physiotherapy Resident. He has been practicing physiotherapy for 9 years internationally before starting his practice in Kingston. His clinical experience is predominantly in musculoskeletal conditions. He has also worked with clients who needed rehabilitation following orthopedic surgeries. Muhammed believes in updating his knowledge and skill through continuous education and research for providing better service to his clients. He graduated from the University of Dhaka with a Bachelor of Science with Honours. Then, he completed MPH degree from Bangladesh University of Health Sciences and MSc from Queens University. He completed several post-graduation trainings, including a post-graduation diploma in Orthopaedic Medicine. Outside of work, Muhammed loves to spend time with family and travelling.

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"My experience has been wonderful. I would highly recommend this place to anyone - the staff are extremely helpful, friendly and efficient. I am so grateful to have found Proactive Physiotherapy and I would not go anywhere else!"

Lizette C - Google Review

"Went here on a recommendation of a co-worker; extremely pleased. The staff were very knowledgeable, friendly and happy to answer questions. I ended up with a detailed anatomy lesson! Highly recommend!"

Jon B - Google Review

Services & Treated Conditions

photograph of a physiotherpist performing physiotherapy
Physiotherapists diagnose, treat & provide preventive care to ease pain, increase strength and improve range of motion. Therapies may include exercise, manipulation, stretching, soft tissue massage, ultrasound, electrotherapy or acupuncture.
photograph of a massage therapist performing deep tissue massage therapy
Massage Therapy
Help reduce pain, improve motion & health with a variety of massage techniques including relaxation, therapeutic, sports injury, deep tissue & trigger point.
photograph of an arthritis sufferer holding their hand in pain
Arthritis Management
Personalized arthritis therapy to help you better manage pain, adopt exercise techniques, follow healthy eating guidelines, prevent fatigue, protect joints, and use assistive devices.
photograph of a diabetes patient checking their blood sugar
Chronic Condition Management
Manage chronic conditions like diabetes, COPD, emphysema, metabolic syndrome, high blood pressure, pain, heart disease, arthritis, fibromyalgia, and osteoporosis.
photograph of a child doing strengthening exercises as part of children's physiotherapy
Children's Physiotherapy
Tailored to the unique physiology of children and their changing bodies, pediatric or children’s physiotherapy is customized and dedicated care for children 3 years and above.
photograph of an injured athlete running on a threadmill
Sports Injury Rehabilitation
Custom treatment plans to help athletes effectively treat pain and return to normal function. Beneficial to those with ACL injuries, meniscus or rotator cuff tears, sprains/strains, tendonitis and more.
photograph of a woman with vestibular dysfunction
Vestibular Rehab
Custom treatment plans aim to retrain the brain to recognize and interpret signals from the vestibular system. Ease symptoms of vertigo, dizziness, balance issues, and more.
photograph of a physiotherapist performing conditioning exercises on an injured worker
Work Conditioning / Hardening
Return to work post-injury with confidence. This program focuses on physical conditioning to address issues of strength, endurance, flexibility, motor control and cardiac function.
photograph of a man with post concussion syndrome feeling dizzy
Concussion Management
An interdisciplinary team of health-care professionals will collaborate to provide integrated care to help you recover from a concussion, and relieve concussion symptoms.
Mechanical Traction
Mechanical spinal traction is a form of decompression therapy that relieves pressure on the spine. It is most commonly used to treat herniated discs, bone spurs, degenerative disc disease, facet disease, sciatica, stenosis, and pinched nerves by temporarily counteracting the force of gravity.
Personalized Exercise Program
A personalized exercise plan based on individual health & fitness needs to help with improved weight management, recovery from an injury or strengthening of a body part.
Post Covid Rehab Program
[View All Services]

"Without doubt the best physio place in Kingston. With ptHealth, they are genuinely interested in making sure you get back to the physical health you were in post-injury."

Omar M - Google Review

"I go to Proactive weekly and love it. This is the first physiotherapist that has actually helped me. Best physio in Kingston in my opinion!"

Lauri L - Google Review

Clinic Location & Gallery


Proactive Physiotherapy - pt Health

Proactive Physiotherapy - pt Health is a multidisciplinary clinic located on Princess Street in the Williamsville neighbourhood, Kingston.

Our clinic offers its clients a variety of solutions for help with healing and relief from acute and chronic pain:

  • Physiotherapy
  • Massage therapy
  • Arthritis management
  • Chronic condition management
  • Children’s physiotherapy
  • Orthopedics
  • Sports injury rehabilitation
  • Traction
  • Vestibular rehab
  • Work conditioning/hardening
  • Concussion management
Massage Services
Our massage therapist specializes in deep tissue techniques, athletic taping and therapeutic cupping combined, with a customized exercise program to help you achieve your personal goals quicker.

Our welcoming and experienced physiotherapists are also trained in a range of specializations, including sports & orthopaedic injuries and rehabilitation, arthritis management, chronic pain management and spinal rehabilitation.

It is our team’s goal to help you reach your goals by providing you with high-quality treatment that is tailored to your individual needs. We focus on the physical and psychological aspects of having an injury, so we can offer you an optimal recovery.

Coverage Options

  • Motor Vehicle Accident Insurance
  • Health Benefit Plan
  • Work Injury Insurance
  • Self Pay (Cash/Debit/Credit/Cheque)
  • No Obligation

Direct Billing

  • Proactive Physiotherapy – pt Health directly bills insurance companies for you when possible.
    Call for details.
  • Languages Spoken

  • English, Hindi, Punjab, French
  • Parking

    • Paid Parking (Not Validated)
    Book Your Assessment
    800 Princess St, Suite 400
    Kingston, Ontario K7L 5E4
    View Full Map
    800 Princess St, Suite 400
    Kingston, Ontario K7L 5E4
    View Full Map

    Fill out the form below to request your physiotherapy appointment.

    < Back to Previous Step
    800 Princess St, Suite 400
    Kingston, Ontario K7L 5E4
    View Full Map

    Fill out the form below to request your physiotherapy appointment.

    Please check your email for your booking request confirmation.

    < Back to Previous Step