Fit-Fore-Golf Program

About Fit-Fore Golf

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Advance your performance
Everyone wants to be able to spend more quality time out on the links. Sadly injuries and discomfort can make the game of golf even more challenging. With pt Health’s Fit-Fore-Golf program you can:

  • Improve physical and mental ability.
  • Enjoy better conditioning when playing golf.
  • Use specialized targeted training specific to the needs of serious golfers.
  • Minimize risks to vulnerable parts of the body which are prone to golf injury.

What is Fit-Fore-Golf?

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Fit-Fore-Gold is a specialized program that helps amateur and professional golfers get to the peak of their health and performance. With the Fit-Fore-Golf program, a golfer will be able to protect his or her body against sports-related injuries. This conditioning will help golfers achieve better form in their swing and hopefully a better score on their scorecard.

In the Fit-Fore-Golf program, emphasis is given to the right set of exercises that can benefit a golfer. Care is taken to see that exercises are done and repeated correctly. Attention is also given to make sure the player is not exerting too much effort during the exercises.

The strengths and weaknesses of a player are identified and necessary assistance is given for a player to develop his or her skills to their full potential.

How it Helps

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Fit-Fore-Golf is an excellent fitness program geared towards golfers. Conventional thinking has been that golf is the game of an inactive population who has retired. All of that has changed and golf is now an intensely competitive sport.

The sport is well-sponsored and popular and golfers are respected worldwide. The game demands strong fitness levels and stamina to perform brilliantly.
With Fit-fore-Golf, you will be able to do specific exercises that will condition you to be better both physically and mentally on the course. You will be able to benefit from golf specific exercises that are aimed to strengthen the arms, shoulders and lower back, along with other parts of the body.

This type of training will result in notable improvements in unique golf-specific physical characteristics, swing mechanics and, ultimately, your performance on the green.

Common Questions

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The game of golf demands a high degree of athleticism, power, strength, and endurance.

Golf gadgets are just add-ons that are largely dependent on the golfer’s ability. The innate physical strength and mental concentration of a golfer are his or her most valuable assets.

Fit-Fore-Golf focuses on the arms, legs and shoulders primarily. The chest, hips and abdominal muscles also play a vital role and are targeted areas.

Golfers are prone to developing injuries in the lower back, shoulder and hips. Players can also injure their elbows and knees. However, through proper conditioning, the risks can be minimized significantly.

The shoulders and hands are among the muscles that are repeatedly used in playing the game. Fit-Fore-Golf enhances the functioning of these target muscles through repetitive exercise so that they can easily perform these actions efficiently and be less prone to injury.

Coverage Options

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pt Health therapy services are covered by most extended health insurance companies and in some cases Veterans Affairs and Medicare – such as OHIP (Ontario), Alberta Health Care and Medical Service Plan MSP (British Columbia). Not sure if you’re covered? No problem. We can help you find out (and usually within the hour). Just call us toll free at 1-866-749-7461.

At pt Health we believe your health should come first. We take care of the paperwork so you can focus on getting better, plus we offer direct insurance billing, saving you time and up front costs.

Learn More About pt Health Coverage Options

Research

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A study on a similar golf specific training program has demonstrated that:

“To improve the swing ability, repetitive golf-specific movements are utilized in the training program to functionally stimulate the proprioceptive response, and therefore enhance and remodel the overall movement pattern that coordinates multiple segments of the whole body, while building the physical capability of golfers simultaneously.”

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