4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. Next time it strikes, try these safe easy to do movements that can help relieve discomfort and get you moving comfortably again.
To open the infographic and make it larger, click here.
Note: The information listed above is intended as a general guideline. If you have concerns related to your own injury or condition and continue to experience discomfort, please speak to your healthcare professional.
If you’re looking for additional support and an individualized treatment plan, please feel free to book an appointment.
The content in this infographic was created by Paola Finizio, a physiotherapy student at Queen’s University.
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