Gillian Goerzen Health and Fitness Coach

Guest Post: Top 10 Tips for New Runners

David Gregor Fitness, Health

  The following is a guest post written by Gillian Goerzen, a health & fitness coach in Nanaimo, BC who runs her own active site & blog over at superyou.ca. The content of this post does not necessarily reflect the views of pt Health or its employees. × Sign-Up For Our Newsletter! When you sign-up for our newsletter, you’ll be one of …

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Jeff the Runner, Running Enthusiast, Writer & Certified Catalyst Life Coach, in Mid-Marathon

Running & Mental Health: A Q&A With Jeff Barton, AKA Jeff the Runner

David Gregor Fitness, Health, Mental Health

Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.” One of the main things Jeff focuses on with his website is how running can help clear the mind …

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pt Health named to the 2019 list of Best Workplaces™ in Healthcare

Kirsten Roesink Company News, Employment, Health

  After being certified as a Great Place to Work by the Great Place to Work Institute Canada in October, 2018, we’re excited and proud to announce that pt Health is the first physiotherapy provider awarded with the prestigious honour of being named to the 2019 list of Best Workplaces™ in Healthcare. pt Health received this honour after a thorough …

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Thank You For Your Support!

Kirsten Roesink Arthritis, Company News, Health

  Thank you for your support in helping to find a cure for arthritis. With your help, we were able to donate $15,000 to the Arthritis Society. Arthritis affects 6 million Canadians at all ages and stages of life, and at the moment, there is no cure. As healthcare professionals, we share the Arthritis Society’s mission to help people affected …

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photo of new team member keith wilson

Announcing Our New Clinic Team Manager at Corporate Sport Calgary: Keith Wilson

David Gregor Company News, Employment

Welcome to the Team, Keith! pt Health Corporate Sport in Calgary is pleased to announce the newest addition to our clinic team, Keith Wilson! Keith comes with an impressive background in physiotherapy, and – lucky for us! – has already had extensive experience working with pt Health, as he was formerly our Clinic Team Manager for our clinics in Amherst, …

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Your Bad Habit: Sitting

Kaitlynn Bonin Health, Pain, Pain Relief, Standard

There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may be surprised to learn that research has shown that a sedentary lifestyle, or sitting too long every day consistently, can not only increase blood pressure, blood sugar, cholesterol, and weight, …

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8 Foods to Control Soreness and Joint Pain

Kaitlynn Bonin Arthritis, Health, Pain

Chronic inflammation has been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s. It can worsen autoimmune diseases, arthritis, food allergies, and more. The good news is, we can do a lot to manage pain and disease through what we eat. You may not be happy to hear it, but wheat and sugar are big contributors to inflammation and joint …

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Walking Every Day Can Improve Your Overall Health

Kaitlynn Bonin Standard

Walking every day is a simple, free and convenient way to get fit and live a healthier lifestyle. All ages and fitness levels can reap the rewards of walking, which include: Lose weight and maintain a healthy weight Strengthen your heart and lungs Strengthen bones and muscles Reduce the risk of heart attack, stroke, and even breast cancer Prevent or manage conditions …

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Naturopathic Doctor Spotlight: Chelsea Grant, ND

pt Health Spotlight

March is Nutrition Month, and we wanted to recognize a few of the Naturopathic Doctors we have on staff here at pt Health. First up we are chatting with Chelsea Grant, Naturopathic Doctor at our Cornwall Physiotherapy – pt Health clinic in Cornwall, Ontario. Dr. Chelsea Grant, ND has been serving the Cornwall area as a Naturopathic Doctor since 2012. Having grown up …

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