Five Yoga Poses to Try at Home

Kirsten Roesink At-home excerises, Yoga

Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It’s time to …

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Are You Eligible for Government Funded Physiotherapy in Ontario?

Kirsten Roesink Physiotherapy, Virtual Care

Have you experienced a recent injury, accident or surgery? Were you recently hospitalized or do you have worsening symptoms related to a previous condition? Are you receiving ODSP or OntarioWorks? If you answered yes to any of these questions, you may be eligible to receive government funded physiotherapy in Ontario. Funding for physiotherapy services is provided through the Ontario Community …

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Woman working on couch

Improving the Ergonomics of your At-Home Workstation

Kirsten Roesink Back pain, Ergonomics, Neck pain

This article was originally published by Lifemark and written by Elisa Hemmati, Kinesiologist at Lifemark Sport Medicine Richmond Oval in Richmond (BC) With the current circumstances, a lot of us are working from home. Although it can feel alright in the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered. The lack of …

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#GOALS Image of a woman setting a SMART goal for her new years resolution.

Hack: Set and Achieve Your New Year’s Resolution Goals

pt Health Health

  New year new you, sounds like a cliche but every year at least 1/3rd of Canadians make a New Year’s resolution. Health, wellness, and fitness goals are by far the most popular resolutions in Canada and around the world. In this blog post, we’ll share the secret to making, keeping, and conquering your new year’s resolution. Think of it …

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Stay Safe This Winter

Kaitlynn Bonin fall prevention, Miscellaneous, Standard

It’s that time of year again. As Canadians, we’re no strangers to winter and the hazards that come along with it. After all, we experience winter for almost half the year. While it’s a time to get cozy in front of the fire with a cup of hot chocolate and enjoy winter activities like sledding and skiing, winter also means …

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Five Hand Exercises to Ease Arthritis Pain

Kirsten Roesink Arthritis

What is arthritis? Arthritis occurs when one or more of your joints become inflamed, causing pain and/or stiffness that usually gets worse with age. When arthritis affects the joints in the hand, it can cause pain and stiffness. This often gets worse whenever the hands are used for completing repetitive tasks. How to ease pain? If you are suffering from …

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Keeping Your Energy Tank Full, All Day!

pt Health Health, Physiotherapy

Are you feeling fatigued? Exhausted by a full schedule? Are your joints feeling sore because you’ve been stressing them all day or opposite, not moving all day? In today’s post, we will be discussing what is fatigue and how we can help ourselves manage it via energy conservation techniques. Fatigue vs. Tiredness, Let’s Get Technical When we come home after …

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Occupational Therapist Spotlight: Chelsey Walker

Kirsten Roesink Occupational Therapy, Spotlight

October is Occupational Therapy Month! This is a time to recognize the important work Occupational Therapists (OTs) do, helping Canadians overcome mental, physical and cognitive barriers. With the help of OTs, Canadians can participate in the activities they enjoy most! During Occupational Therapy Month, we will be highlighting some of our incredible OTs. Today we’re turning the spotlight on Chelsey …

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What is the Graston Technique?

pt Health Modalities

Manual Therapy For Improved Mobility & Pain Relief The Graston Technique is a patented form of manual therapy that uses stainless steel tools to perform muscle mobilizations. It is a kind of soft tissue mobilization used mainly by chiropractors, osteopathic physicians, physical therapists/physiotherapists, occupational therapists, and some licensed Canadian massage therapists. How Does it Work? You can think of the …

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