For many Canadians, dizziness or vertigo interferes with their daily life. Having a better understanding of symptoms and their triggers can be empowering. It can lead to helpful conversations with healthcare providers and support an accurate diagnosis and appropriate treatment. Lifemark vestibular physiotherapists hosted a free webinar session where they spoke about four common underlying causes of dizziness and vertigo …
5 fun ways to be active indoors
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Looking for inspiration to help you get started on your fitness …
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Choosing the right shoe for you
Shoes today come in many different shapes, sizes, styles and functions. For many people, the task of selecting the proper shoe for their needs can be a frustrating and sometimes painful process. This article is designed to give you some general tips to keep in mind when you go shopping for new shoes. Every shoe has a purpose. Start by …
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Cooldown movements for post-cycling bliss
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Cycling is a wonderful form of exercise as well as …
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3 helpful stretches that can ease your heel pain
Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Plantar fasciitis is a common cause of heel pain At least 1 million people are currently affected by plantar fasciitis. It is estimated that up to 10% of people worldwide will be affected by …
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Sore feet? Strains, sprains and pain: what you need to know.
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. While taking an average of 7,500 steps daily and covering around 60,000 km in a lifetime, problems or trauma in the foot can significantly affect not only the foot itself, but also the hip, the back, and more. I joined Cregg Webber, Physiotherapist and Paul Makinen, Certified Pedorthist, …
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Anxious while driving? Occupational therapy can help.
Does the thought of driving worry you? Getting behind the wheel and driving, or simply being in a moving car, can be an overwhelming and anxious experience for some drivers and passengers. Anxious feelings associated with vehicles may be the result of car accidents (whether you have been in one previously or are afraid of getting into one). It is …
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Work smarter not harder: 4 tips for an ergonomic workstation
Setting up your workstation can help prevent injuries. Ergonomics helps you reduce the physical demands and risks placed on your body in any space. With these tools, you can easily arrange any workstation to prevent pain and reduce injury, whether you work from home, the office, or even on your feet. What is ergonomics? This applied science of ergonomics is …
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How to support someone struggling during the holidays
Is someone you know struggling with their mental health? It can be difficult, scary, and stressful when someone you care about is dealing with a mental health problem. You might be wondering how you can support them. We often know what to do when they get the flu or a cold, but what can be done for a mental health …
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