Cupping therapy (aka myofascial decompression) can be traced back to ancient Chinese, Egyptian and Middle Eastern cultures. The technique is even described in one of the oldest medical textbooks in the world, the Ebers Papyrus, which means that ancient Egyptians may have been using cupping therapy as early as 1550 B.C.
In cupping therapy, the therapist places cups (which can be made of glass, bamboo, earthware or silicone) on the skin and applies suction, which draws the tissue into the cups. This process can leave circular bruises on the body.
This is what happened to professional swimmer Michael Phelps, who used cupping therapy during the 2016 Olympics. His bruises were visible on camera which led to many comments on social media and many people learning about cupping therapy. Though cupping leaves bruises on the body, they usually go away after 7 to 10 days.
Cupping may be beneficial for many issues, including:
- Alleviating pain
- Reducing muscle tightness
- Increasing a limited range of motion
- Increasing oxygen in local areas from increased local blood flow
- Reducing inflammation
- Increasing blood flow
Removing the stagnation
An old Chinese maxim says that “where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.”
This is exactly what cupping seeks to address. By removing obstruction, cupping encourages the body to heal and regenerate.
Some people worry that using a cup as a vacuum on their skin will be painful, but the sensation can be compared to a friendly octopus. In other words, it feels like a light to medium pressure.
Cupping therapy is very safe and any adverse events are rare and usually range from mild to moderate. These effects could involve feeling dizzy, nauseous or sensitive around the treated area.
Cupping is also generally considered off-limits for people with organ failure, cancer patients, people with pacemakers or individuals who are suffering from hemophilia or similar conditions. If you have a sunburn, an infection, some open wounds or a severe chronic disease such as heart disease or anemia, cupping may not be the best method of treatment for you. Lastly, if you’re pregnant, you should avoid using cups on your abdomen or lower back.
A valuable alternative
Otherwise, cupping can be used as a form of treatment for many different types of problems and may be a valuable alternative to people from all walks of life.
Whether you’re someone who’s experiencing musculoskeletal pain and tightness, an athlete who has trained a little too hard, or an executive who needs stress relief, cupping may optimize athletic performance, speed up recovery, stretch muscles and connective tissue, improve overall wellbeing and so much more.
For more information about cupping or to book an appointment, find a clinic near you and book online.
This blog originally appeared on Lifemark.ca.