Personalized Exercise Plan(888) 393-6959
Health Benefits of a Personalized Exercise Plan
- Reduce pain
- Recover from injury
- Improve cardiovascular fitness
- Improve strength
- Improve movement
- Improve flexibility and posture
- Increase activity levels
How a Personalized Exercise Plan Works
Our physiotherapist will create a personalized exercise plan based on your individual health & fitness needs. We can help with issues such as improved weight management, recovery from an injury or strengthening of a body part that is preventing you from reaching your health goals.
Exercises that are prescribed include active motion, stretching, balancing, and conditioning. Throughout the process, your physiotherapist will evaluate and assess your progress and adjust your exercise plan accordingly to ensure the most effective treatment.
Our physiotherapists are experts in body mechanics and restoring & improving mobility. Whether you’re working towards weight management, strengthening or recovery, your physiotherapist will recommend a safe and effective exercise routine tailored to your needs and skill level.
Eating Well and Exercising for Healthy Goal Targets
Combining a personalized exercise plan with personalized nutrition is the most effective way to reach your health goals. That’s why we have partnered with in-store dieticians at Loblaws, Zehrs and Real Canadian Superstore who can help you create a personalized nutrition plan.
When you eat right and exercise frequently, your body functions best as it receives the nutrients it needs, with physical activity to improve your strength, endurance, body composition, and cardiovascular health.
Call us at 888-393-6959 or fill out the form at the top of this page to book your assessment for a personalized exercise plan today.