Lifemark registered physiotherapists Janine Ankenmann and Cregg Webber discussed how to identify concussions, myths around management, and steps to return to learning, home or work activities in a free webinar. Over half a million Canadians sustain one or more concussions each year, the majority of which result from falls and motor vehicle accidents (not sport). Resulting from a direct hit to the head or …
Share this Post
The vestibular system – it’s something most people have never heard of, we all rely on it heavily, and about a third of us will have problems with it at some point. This system consists of the organ in the inner ear which detects head position and movement, as well as the parts of the brain that process that information. …
Share this Post
It’s that time of year again, when students of all ages get back to school, and a good time for the rest of us to review our day-to-day habits. As workloads increase, so do the weight of backpacks, totes, or messenger bags carried daily. Many students and workers alike may develop or aggravate back, neck, shoulder or arm pain due …
Share this Post
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Looking for inspiration to help you get started on your fitness …
Share this Post
?? Plantar fasciitis, often thought of as heel pain, is one of the most common causes of foot pain and will affect nearly 10% of all people at some point in their lives. While most people experience pain in the heel, others can have discomfort under the arch of the foot. Pain from plantar fasciitis can prevent you from running …
Share this Post
Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is that appropriate early care of injuries can optimize the recovery process and get you back to …
Share this Post
Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time. The answer: it depends, we need to consider the type of stretching, the goal to be achieved with stretching and the type of activity and/or performance. Let’s first review the two main types of stretching techniques and the benefits of each: Static …
Share this Post
Note: The plantar fasciitis exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Is your foot pain caused by plantar fasciitis? You …
Share this Post
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Experiencing low back pain, pelvic pain and discomfort, or leaking urine while exercising? These symptoms can indicate that it may be time to give your pelvic floor some attention. ?What role does the pelvic floor play? …
Share this Post