Swimming can help you maintain a healthy weight, healthy heart and lungs. http://goo.gl/0UYeim   [pthealth_newsletter_signup]

Whole foods are full of antioxidants to reduce heart disease. (Source: heartandstroke.ca) [pthealth_newsletter_signup]

Meet Dan Nightingale – one of our many pt Health Registered Physiotherapists. Dan is our Clinic Director at pt Health Drury Lane Physiotherapy and Rehabilitation located in Burlington, Ontario. He has experience treating a variety of orthopaedic conditions from low back pain to sport specific injuries and believes the combination of manual therapy and active exercise programs leads to optimal …

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle [pthealth_newsletter_signup]

Fibromyalgia can cause sleepless nights which can worsen your pain. Click here to learn more.   [pthealth_newsletter_signup]

Boost your fitness, weight loss, or an environmental choice, cycling can help you stay in shape. http://goo.gl/mtKdxR [pthealth_newsletter_signup]

Working out may lower a woman’s risk of breast cancer, osteoporosis & heart disease. (Source: womenshealthmag.com) [pthealth_newsletter_signup]

Thursday Top Five – Top 5 healthy food trends for 2015 1. Bone Broth 2. Spiralizing your food 3. Less refined sugar 4. Anti-inflammatory diets 5. Restaurants to provide more healthy options [pthealth_newsletter_signup]

“To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.” – Buddha [pthealth_newsletter_signup]