Category: Mental Health

3 techniques that can help manage pain and reduce stress

How occupational therapy can help address mental health concerns

How laughter can improve mental health

Mindfulness meditation for chronic pain

5 ways to help you feel more comfortable discussing mental health

Stratford Physiotherapy Centre’s Healthy Habits

Getting real about how we feel

Take a Few Moments for Yoga – It Can Go a Long Way

CMHA Mental Health Week Toolkit