Category: Mental Health

Seasonal Affective Disorder (SAD): How occupational therapy can help

Feeling stressed? Here’s why you should try box breathing

3 techniques that can help manage pain and reduce stress

How occupational therapy can help address mental health concerns

How laughter can improve mental health

Mindfulness meditation for chronic pain

5 ways to help you feel more comfortable discussing mental health

Stratford Physiotherapy Centre’s Healthy Habits

Getting real about how we feel