Five Hand Exercises to Ease Arthritis Pain

Kirsten RoesinkArthritis

What is arthritis?

Arthritis occurs when one or more of your joints become inflamed, causing pain and/or stiffness that usually gets worse with age. When arthritis affects the joints in the hand, it can cause pain and stiffness. This often gets worse whenever the hands are used for completing repetitive tasks.

How to ease pain?

If you are suffering from arthritis in the hands, there are exercises that can help relieve pain. Here are five hand exercises to ease arthritis pain.

Watch his video for additional stretches and exercises: 


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