This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. When looking at what kind of orthotics to get, there are two main types of foot orthotics: off-the-shelf or custom-made. Off-the shelf-orthotics can be bought at the local drugstore, whereas custom-made orthotics can be purchased at a foot care clinic or …
Share this Post
This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. Foot pain affects between 20-42% of adults 45 years and older, limiting their daily activities. In fact, the foot is very fragile in terms of maintaining equilibrium and when altered can lead to functional deficits and long recovery periods. Orthotics are one …
Share this Post
Did you know that plantar fasciitis is one one of the most common causes of heel pain?¹ At least 1-million people are affected by plantar fasciitis and it is estimated that up to 10% of people worldwide will be affected by this foot condition at least once in their lifetime.² Understanding the foot as a whole will help you understand …
Share this Post
Are you familiar with that feeling when you’re powering through exercise, sweat pouring down your face and you strongly consider to quit? Then out of the corner of your eye someone hits you with a knowing grin and says, “no pain, no gain?” When you’re trying to get in shape, starting a new sport or exercise plan, or taking your …
Share this Post
Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It’s time to …
Share this Post
Have you experienced a recent injury, accident or surgery? Were you recently hospitalized or do you have worsening symptoms related to a previous condition? Are you receiving ODSP or OntarioWorks? If you answered yes to any of these questions, you may be eligible to receive government funded physiotherapy in Ontario. Funding for physiotherapy services is provided through the Ontario Community …
Share this Post
New year new you, sounds like a cliche but every year at least 1/3rd of Canadians make a New Year’s resolution. Health, wellness, and fitness goals are by far the most popular resolutions in Canada and around the world. In this blog post, we’ll share the secret to making, keeping, and conquering your new year’s resolution. Think of it …
Share this Post
It’s that time of year again. As Canadians, we’re no strangers to winter and the hazards that come along with it. After all, we experience winter for almost half the year. While it’s a time to get cozy in front of the fire with a cup of hot chocolate and enjoy winter activities like sledding and skiing, winter also means …
Share this Post
What is arthritis? Arthritis occurs when one or more of your joints become inflamed, causing pain and/or stiffness that usually gets worse with age. When arthritis affects the joints in the hand, it can cause pain and stiffness. This often gets worse whenever the hands are used for completing repetitive tasks. How to ease pain? If you are suffering from …
Share this Post