This article includes insights from Amber Tilitzky, Registered Clinical Counsellor at Lifemark. Do you ever find yourself endlessly scrolling through your phone, feeling a strange pull towards negative news or social media posts, even when you know it’s making you feel worse? This common experience is known as doomscrolling and is more than just a bad habit. Doomscrolling a compulsive search for unsettling information …
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Have you ever noticed your knees making popping, clicking, or cracking sounds when you walk up the stairs, squat down, or even just stand up? You’re not alone. For many, these joint noises can sometimes cause concern. The good news is, most of the time, knee clicks and cracks are completely normal and nothing to be concerned about. However, when these sounds come with pain, swelling, or limited movement, it’s a signal to …
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As the last snowflakes melt away and the days grow longer, spring offers the perfect opportunity to refresh your routine. Whether you’re looking for activities during March break, or simply eager to move more, spring is a great time to refresh your fitness routine. Finding ways to stay active can boost your mood, increase energy levels, and support overall physical …
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Endometriosis is a disease where endometrial-like tissue (similar to the lining inside the uterus) develops on other pelvic organs like the ovaries, fallopian tubes, pelvic and low back ligaments, bladder, and colon. Endometriosis tissue has also been found in rare cases in non-pelvic organs such as the diaphragm or brain. This new, hormone-sensitive tissue behaves much like the uterine lining, …
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For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees? Treadmill running is a valuable training tool that, when used correctly, can be just as effective—and in some cases, more effective—than running outdoors. To …
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Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care. For many women, the changes in their body after pregnancy come as a surprise. You might notice your belly feels different—perhaps there is a bulge when you sit up, or lingering weakness in …
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The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short. Building strength before you hit the snow is about more than just preventing soreness—it’s how you build the endurance and control …
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The cursor blinks on an empty screen. You’ve read the same email three times, but the words won’t stick. It feels like a thick haze has settled over your thoughts, making even simple decisions feel heavy. This experience of mental sluggishness is often called brain fog, and it can make it hard to keep up with your day. Note: These …
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It can be a small thing at first. A brief moment of dizziness when you get out of bed. Or maybe the room seems to tilt for a second when you turn your head too quickly. This feeling of being off-balance is often connected to your vestibular system, and specialized vestibular rehabilitation can help you find your footing again. Note: These general …
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