With the start of the school year, we’re often asked: “is carrying a heavy backpack bad for me?” While there are a lot of variables that go into answering that question, one thing we can say for sure is that carrying an excessively heavy bag, backpack causes a large number of students to experience back and neck pain early on …
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Chronic pain – defined as “persistent or recurring pain lasting longer than 3 months – affects roughly one in five Canadians. Chronic pain can negatively impact the quality of life by interfering with sleep, physical function, professional life, social life and familial relationships. Sometimes, having chronic pain can leave you feeling helpless, but did you know that practicing meditation and mindfulness has actually …
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Did you know that 1 in 2 Canadians has trouble falling asleep or staying asleep during the night? Today we’ll discuss why sleep is important, what the link is between sleep and pain, and we’ll share some practical strategies that can help you improve your sleep. Why is sleep so important? Sleep is an essential function. While you sleep, your …
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The Different Types of Top of Foot Pain You may have a localized pain somewhere on the top of your foot. It could be close to the toes, toward the inside of your arch or right in the middle. It acts up while you run, walk or even stand for prolonged periods of time. Other symptoms may include bruising, swelling, inflammation …
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With summer in the air, it’s time to dust off the bike, rollerblades, scooters and skateboards for some fun outdoor activity. When it comes to injury prevention, all of these sports have one thing in common: the need to wear a helmet. For cyclists, the most common cause of serious injury is a collision with a vehicle. According to Parachute Canada, …
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During the pandemic, many people have shifted to working from home. After more than a year, a growing number of people are discovering that working from home can be a real pain in the neck – literally! Has a previously occasional nagging pain or stiffness in your neck become more focalized within your everyday life? You’re not the only one who’s neck deep in strife – we’re here …
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From going for a jog to walking up the stairs to playing with the kids, our feet are an essential part of our daily routine. That’s why foot pain can be so disruptive and debilitating. You may be wondering, is it normal for my feet to ache like this all the time? This blog post focuses on one of the …
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, strengthening exercises can be a great tool to improve your game while preventing overuse injuries. Developing upper …
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This blog originally appeared on Lifemark.ca and was written by Paul Mäkinen – a Pedorthist at Lifemark Atlantic. Experiencing blisters or toe pain? Do your shoes feel too tight or too loose and uncomfortable? The way you tie your laces can help support various foot issues. Next time you’re lacing up your shoes, try these 3 lacing techniques to help enhance your …
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