Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. While taking an average of 7,500 steps daily and covering around 60,000 km in a lifetime, problems or trauma in the foot can significantly affect not only the foot itself, but also the hip, the back, and more. I joined Cregg Webber, Physiotherapist and Paul Makinen, Certified Pedorthist, …
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Is someone you know struggling with their mental health? It can be difficult, scary, and stressful when someone you care about is dealing with a mental health problem. You might be wondering how you can support them. We often know what to do when they get the flu or a cold, but what can be done for a mental health …
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The holiday season is upon us, and with it comes the excitement of planning, decorating, and connecting with loved ones. As calendars fill up and to-do lists grow, it’s easy to lose track of staying healthy. A focus on self-care is the first step toward a more peaceful and restorative holiday that keeps us balanced throughout the year. 1. …
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It’s always a good time to take a step back and review your home environment to lower your risk of injury. Though you can’t prevent ice and snow from coming this winter, you can be pro-active and take steps to prevent falls at home or around the house. Numerous factors can increase your risk of falling. Conditions such as inactivity, …
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As we approach the holiday season, consider these 7 suggestions to help you get ready for the holiday season: 7 suggestions to help you get ready for the holidays 1. Participate in a gift exchange Instead of buying multiple gifts for multiple people, arrange a secret santa or yankee swap. Suggesting a gift exchange where family members or friend’s …
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does not improve, consult a healthcare professional before continuing. An aerobic activity routine can have several benefits to your health …
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Lifemark registered physiotherapists Janine Ankenmann and Cregg Webber discussed how to identify concussions, myths around management, and steps to return to learning, home or work activities in a free webinar. Over half a million Canadians sustain one or more concussions each year, the majority of which result from falls and motor vehicle accidents (not sport). Resulting from a direct hit to the head or …
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It can be a small thing at first. A brief moment of dizziness when you get out of bed. Or maybe the room seems to tilt for a second when you turn your head too quickly. This feeling of being off-balance is often connected to your vestibular system, and specialized vestibular rehabilitation can help you find your footing again. Note: These general …
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It’s that time of year again, when students of all ages get back to school, and a good time for the rest of us to review our day-to-day habits. As workloads increase, so do the weight of backpacks, totes, or messenger bags carried daily. Many students and workers alike may develop or aggravate back, neck, shoulder or arm pain due …
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